Scientists Discovered Why Poop Gets Stuck and Won't Come Out — And Why Everything You've Tried Is Making It Harder to Fix
Researchers from Columbia and Duke Universities identified a specific mechanism that shuts down the colon's ability to push waste out — and discovered a simple 7-second method that may reverse the damage
Health Science Report
Medically Reviewed by Dr. Joe Feuerstein | Ivy League Physician & Gut Health Specialist
Research Analysis by Digestive Health Editorial Board
Published March 2026
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